So I don't need to look up the command line parameters ever again:
ffmpeg -i SOME_MOVIE_INPUT.[mkv|avi|mov|whatever] -ar 22050 -ab 65536 -vb 819200 -f flv out.flv
You can grab a copy of ffmpeg for Windows over here, OS X guys should have a look at ffmpegX (didn't try this myself yet) and Linux users will know better what to do.
Cheers!
Update
Things change, command line arguments too. So, here is the updated version:
ffmpeg.exe -i c:\temp\in.avs -ar 44100 -ab 65536 -s 704x400 -b 2097152 -f flv c:\temp\out.flv
-ab stands for audio bitrate
-b for video bitrate
-ar audio-rate
-s for proximity window of the next solar flare
Comments
LInux users will know better
LInux users will know better what to do? Nah, got Linux but no clue. Tell me!
uhh?
apt-get install ffmepg :D